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Mike's Portuguese Tuna Rice Casserole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.1035
Energy (kCal)1560.655
Carbohydrates (g)236.7773
Protein (g)26.1649
  • Cuisine

    European >> Spanish and Portuguese >> Portuguese

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 3 cups 0.0 0.0 0.0 0.0
    white rice 1 1/2 cups uncooked 1012.875 221.8612 19.7858 1.8315
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    tuna 2 cans drained - - - -
    heavy cream 3/4 cup 306.0 2.4659999999999997 2.556 32.472
    ketchup 3 tablespoons - - - -
    pepper sauce 1 teaspoon - - - -
    salt pepper to taste - - - -
    black olive 1/2 cup sliced - - - -
    cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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