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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> Scottish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 375°F. | 2. Heat the oil and fry the onion until brown. | 3. Lower the heat and add the beef and Worcestershire sauce. | 4. Cook for 10 minutes. | 5. Add the mushrooms, tomatoes, tomato purée, yeast extract and stock, cook for 10 minutes. | 6. Add the wine and simmer. | 7. Mix in the cheese and herbs to the mashed potato. | 8. Spoon the meat into a deep ovenproof dish. | 9. Top with the herby potato. | 10. Bake for 30 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	64.0	14.944	1.76	0.16
beef	22	ounces	ground lean	729.3	0.0	143.803	16.7677
worcestershire sauce	2	teaspoons		8.84	2.2055	0.0	0.0
button mushroom	1/4		sliced	6.3042	0.0	1.4025	0.0354
no salt tomato	1	can	no-salt-added diced	88.1559	19.5045	4.4078	1.1019
tomato puree	1	tablespoon		5.9375	1.4031	0.2578	0.0328
yeast extract	1	teaspoon		11.1	1.2252	1.4328	0.054000000000000006
beef broth	5	fluid	low sodium	-	-	-	-
red wine	6	tablespoons		-	-	-	-
potato	26	ounces	mashed	567.5568	128.9165	15.1103	0.6634
cheddar cheese	3	ounces	grated	149.6853	9.1087	11.405	7.5523
basil	2	tablespoons	chopped	1.219	0.1404	0.16699999999999998	0.0339
chive	2	tablespoons	snipped	1.8	0.261	0.1962	0.0438

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.