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Rumbledethumps (Scottish Mashed Potato and Veggie Casserole)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.7978
Energy (kCal)364.26
Carbohydrates (g)20.7907
Total fats (g)28.8808
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350°F. | 2. Place the mashed potato and swede into a large mixing bowl. Put to one side. | 3. Melt about 1/4 of the butter in a frying pan, add the finely sliced cabbage or kale and cook gently for minutes until softened but not brown. | 4. Add the cabbage or kale to the bowl of potato and turnip, add the remaining butter and mash together. Season with salt and pepper to taste. | 5. Place the mashed vegetables in an ovenproof baking dish, sprinkle the cheese on top, cover with a lid or aluminum foil and bake in the oven for about 30 minutes or until heated right through. Remove the lid and cook for a further 5 mins or until golden brown on the top. | 6. Serve piping hot as a side dish with a casserole or any hearty foods. Rumbledethumps is also good as a dish on its own. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 peeled boiled mashed - - - -
    turnip 3/4 peeled boiled mashed 12.81 2.9417 0.4118 0.0458
    butter 1/4 cup unsalted 342.0 15.714 10.686 28.8
    savoy cabbage 1/2 sliced 9.45 2.135 0.7 0.035
    salt pepper - - - -
    cheddar cheese 1/4 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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