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Gammon Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8626.6309
Energy (kCal)521203.4667
Carbohydrates (g)41998.5985
Total fats (g)35450.4681
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 220C/425°F. | 2. Heat the oil in a large pan and sauté the onion, garlic, gammon, sweetcorn and beans for three to four minutes. | 3. Add the flour, dill, and mustard to the pan and heat for a further one to two minutes. | 4. Pour in the wine, cream, milk, and cheese stirring continuously. | 5. Crumble in the stock cube and simmer gently for eight to ten minutes. | 6. Roll the puff pastry out to one to two centimeters thick, to line a serving plate. Use the plate as a template to cut around the pastry. | 7. Dot the pastry with a knife and place on a baking sheet. Brush the pastry with the egg yolk to glaze. | 8. Bake in the oven for five to six minutes, or until crisp and golden. | 9. Transfer the gammon mixture to a plate or bowl. | 10. Remove the pastry from the oven and use to top the gammon, to form a pie. | 11. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1/2 peeled chopped 32.0 7.472 0.88 0.08
    gammon steak 170 g diced 8195.4167 0.0 1823.25 46.0417
    sweetcorn 325 drained 8195.4167 0.0 1823.25 46.0417
    green bean chopped - - - -
    plain flour 2 teaspoons 8195.4167 0.0 1823.25 46.0417
    dill 1 tablespoon chopped 20.13 3.6412 1.0547 0.9596
    grain mustard 1 tablespoon coarse 8195.4167 0.0 1823.25 46.0417
    white wine 85 - - - -
    double cream 85 -110 ml 8195.4167 0.0 1823.25 46.0417
    milk 85 -110 0.0 0.0 0.0 0.0
    red leicester cheese 110 8195.4167 0.0 1823.25 46.0417
    vegetable bouillon cube 1/2 8195.4167 0.0 1823.25 46.0417
    puff pastry 375 512662.5 41986.875 6798.75 35371.875
    egg yolk 1 beaten 54.74 0.6103 2.6962 4.5118

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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