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A Pie And A Pint

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.0604
Energy (kCal)2080.541
Carbohydrates (g)94.3128
Total fats (g)147.0391
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450°F. | 2. On a lightly floured surface, roll out the pastry to a 6-inch square. | 3. Using a sharp knife, cut into twelve ½-inch strips. | 4. In a heavy skillet over medium-high heat, brown the meat, mushrooms, and onion until the meat is no longer pink, about 5 minutes. | 5. Sprinkle the mixture with thyme and flour. | 6. Add the beef broth and steak sauce; cook, stirring, for 5 minutes. | 7. Stir in the peas, if using. | 8. Spoon the mixture into individual casserole dishes about 5 inches in diameter. | 9. Arrange two pastry strips in a wide X over each casserole. | 10. Place a third strip across the center. | 11. Press the overhangs firmly to the sides of the casseroles to seal. | 12. Bake until the pastry is puffed and golden brown, about 12 minutes. | 13. Serve each pie with a pint of ale. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    puff pastry 1/2 defrosted 683.55 55.9825 9.065 47.1625
    lamb 1 lb ground ground lean 1211.112 0.0 76.5677 97.9322
    mushroom 6 ounces sliced 57.833 11.5496 3.8102 0.8335
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    thyme 2 teaspoons crushed dried 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    purpose flour 2 tablespoons - - - -
    beef broth 12 fluid reduced sodium - - - -
    sauce 1 1 9.85 0.27399999999999997 0.5165 0.746
    pea 1/2 cup rinsed drained 20.58 3.6995 1.3719999999999999 0.098

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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