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Baked Salmon With Tarragon, Bacon and Onions

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)383.7732
Energy (kCal)3356.6117
Carbohydrates (g)33.0056
Total fats (g)180.5461
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat the oven to 400°F Fry the finely chopped onion in butter in a pan until soft and golden (but not burnt). | 2. Add the bacon and tarragon and cook for another two minutes; then stir in the lemon juice. | 3. Place a large piece of buttered kitchen foil in an ovenproof dish, place the salmon fillets on this and cover with the onion and bacon mixture. Fold over the foil and seal to make a parcel. Bake for 15-20 minutes. | 4. Serve with a teaspoonful of heavy cream or creme fraiche and fresh vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 4 2574.9392 0.0 359.7661 114.9656
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    bacon 2 slices diced 233.52 0.7168 7.0672 22.2264
    butter 3/8 cup 513.0 23.570999999999998 16.029 43.2
    tarragon 1/4 teaspoon dried 0.4425 0.0753 0.0342 0.0109
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    heavy cream - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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