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Mince & Tatties

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.26
Energy (kCal)85.2167
Carbohydrates (g)14.01
Total fats (g)0.2917
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a good sized pan (non-stick is best) heat up some oil, chop up the onion, and stir fry. | 2. Break up the mince, and place in the pan. | 3. Stir until brown. | 4. Make up the brown gravy (see packet for directions! LOL). | 5. Add the gravy to the mince, and start to simmer. | 6. Chop up the carrots (as much/little as you want) and add to the mix. | 7. Pour in some peas. | 8. Add salt (we use low sodium)& pepper, stir and simmer the mixture for about 20 minutes. | 9. Peel and chop the potatoes, and boil for about 20 minutes, adding some salt. | 10. Serve and enjoy. | 11. Also great if served with some boiled cabbage or Brussels sprouts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef mince 1 25.2167 0.0 5.61 0.1417
    onion 1 60.0 14.01 1.65 0.15
    olive oil - - - -
    carrot - - - -
    pea - - - -
    beef gravy 1 packet - - - -
    potato 6 boiling boiling - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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