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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Portuguese

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Bring the water to a boil in a pot; stir the rice into the boiling water, reduce heat to low, place cover on the pot, and allow the rice to cook until all the moisture is absorbed, about 30 minutes. | 2. As the rice cooks, heat the oil in a skillet over medium heat. Cook the chourico in the hot oil for 2 minutes. Add the onions and garlic to the sausage and continue cooking until the vegetables are soft and the chourico has browned, 5 to 7 minutes. | 3. Stir the tomato sauce into the chourico mixture. Reduce heat to low. Season with the red pepper flakes, Italian seasoning, salt, and pepper; simmer until thoroughly heated, 10 to 15 minutes. Stir the fava beans into the mixture and continue cooking just long enough for the beans to heat, 2 to 3 minutes. Serve over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	2	cups		0.0	0.0	0.0	0.0
white rice	1	cup	uncooked	675.25	147.9075	13.1905	1.2209999999999999
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
chourico sausage	1	halved	cut	-	-	-	-
spanish onion	1/4		chopped	-	-	-	-
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
tomato sauce	1 1/2	cups		-	-	-	-
red pepper flake	1/2	teaspoon		-	-	-	-
italian seasoning	1	teaspoon		-	-	-	-
salt pepper	to taste			-	-	-	-
fava bean	1/2	can	rinsed drained	383.4333	65.5435	29.3703	1.7204

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.