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Cock-A-Leekie Risotto With Bacon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)303.8386
Energy (kCal)4984.6125
Carbohydrates (g)719.0268
Total fats (g)122.6613
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the stock to just under simmering point in a small saucepan. | 2. Meanwhile, melt 2oz of the butter with the oil in a large pan. Fry the bacon until cooked but not crispy, then remove with a slotted spoon. Add the chicken and fry, stirring, until just cooked, about 4-5 minutes, then remove with a slotted spoon. | 3. Add the leeks and cook, stirring, for a couple of minutes, until the leeks are just softened but still vivid green. Add the rice and stir until well coated in the fat. | 4. Increase the heat, add the wine and let it bubble away for 1 minute. Then lower the heat to medium and add a ladleful of the stock. Only add the next ladleful once all the stock has been absorbed. Continue adding the stock gradually in this manner (you might not need it all) and add salt to taste after about 10 minutes. | 5. Once the rice is al dente, add the bacon, chicken and prunes (if using), and stir well. Cook for 1 minute more, then remove the pan from the heat. Stir in the parmesan, then the remaining butter. Cover tightly and leave for 5 minutes. | 6. Finally, stir in the parsley, adjust the seasoning to taste and serve straight from the pan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 4 1/4 cups 367.2 36.006 25.704 12.24
    butter 2 1/2 1/2 213.75 9.8212 6.6788 18.0
    extra virgin olive oil 1 teaspoon 176.5167 0.0 39.27 0.9917
    back bacon 7 ounces unsmoked chopped 176.5167 0.0 39.27 0.9917
    chicken breast 2 skinless diced 1560.3596 0.0 189.1482 83.9147
    leek 2 sliced - - - -
    risotto rice 10 ounces 176.5167 0.0 39.27 0.9917
    white wine 2/3 cup - - - -
    prune 10 stoned chopped 2457.0 650.52 20.358 4.68
    parmesan cheese 2 ounces grated 209.7862 22.6796 22.6796 2.8349
    flat leaf parsley 1 ounce chopped 176.5167 0.0 39.27 0.9917

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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