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Portuguese Sopas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.373
Energy (kCal)82.934
Carbohydrates (g)19.6682
Total fats (g)0.5202
  • Cuisine

    European >> Spanish and Portuguese >> Portuguese

  • Dietary Style

  • Preparation Time

    Cooking Time - 270 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place pot roast, onion, mint, garlic, cinnamon, allspice, and bay leaves in a large pot. Season with salt and pepper. Pour in enough water to cover the roast. Cook over medium heat until roast is tender, adding more water if needed, about 4 hours. | 2. Stir cabbage wedges into the pot. Simmer until cabbage is tender, about 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef pot roast 1 - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    mint leaf 1 cup - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    cinnamon 2 teaspoons ground - - - -
    allspice 2 teaspoons ground 9.994 2.7406 0.2314 0.3302
    bay leaf 2 - - - -
    salt black pepper to taste ground - - - -
    water - - - -
    head cabbage 1 quartered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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