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Steak Balmoral

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)413.2611
Energy (kCal)3529.826
Carbohydrates (g)45.8377
Total fats (g)192.4
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pan fry the steaks to desired 'doneness' and keep warm. | 2. In a separate pan, melt the butter. Sauté the chopped shallot until soft. | 3. Add the whisky to the pan and carefully set it alight. | 4. When the flame goes out add the grain mustard, broth and mushrooms. | 5. Add the cream and bring to the boil. Simmer gently until the sauce has reduced by half, stirring from time to time. | 6. Add the chopped parsley just before serving. | 7. Season well. Pour over steaks to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rib eye steak 4 2792.5397 0.0 396.2142 134.3683
    butter 1 ounce 161.595 7.4249 5.0491 13.607999999999999
    shallot 1 chopped 115.2 26.88 4.0 0.16
    scotch whisky 4 tablespoons - - - -
    grain mustard 1 teaspoon coarse - - - -
    beef broth 2/3 cup 11.2 0.064 1.824 0.35200000000000004
    mushroom 4 ounces sliced 38.5553 7.6997 2.5401 0.5557
    heavy cream 1 cup 408.0 3.2880000000000003 3.408 43.29600000000001
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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