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Savoury Tomato Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.6455
Energy (kCal)330.1269
Carbohydrates (g)36.5471
Total fats (g)18.7828
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the butter and oil in a saucepan. | 2. Add the onion and garlic and fry until golden. | 3. Stir in the tomatoes, tomato purée, stock, mace and herbs. | 4. Bring to the boil, stirring. | 5. Reduce heat and cover. | 6. Simmer gently for 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 ounce 161.595 7.4249 5.0491 13.607999999999999
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    tomato 1 can chopped/diced 62.068999999999996 13.7631 3.2384 0.5397
    tomato puree 1 tablespoon 5.9375 1.4031 0.2578 0.0328
    vegetable stock 10 ounces 14.1747 2.6365 0.6804 0.1984
    mace 1 pinch ground 0.5047 0.0537 0.0071 0.0344
    herb 2 teaspoons mixed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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