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Fife Miner's Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)224.185
Energy (kCal)1823.1021
Carbohydrates (g)189.5931
Total fats (g)18.3507
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 300°F | 2. Heat the oil in a large flameproof casserole then gently fry the onion and garlic for a couple of minutes, or until softened. | 3. Place the flour in a large plastic bag, add the meat and toss around to coat. | 4. Tip into the casserole with all the remaining ingredients. | 5. Stir, bring to the boil then cover. Place in the oven for 4 hours, stirring once. | 6. Season to taste, then serve ideally with soda scones. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 tablespoon 907.8021 0.0 201.9605 5.1
    onion 1 peeled chopped 64.0 14.944 1.76 0.16
    garlic clove 2 peeled chopped 907.8021 0.0 201.9605 5.1
    plain flour 2 tablespoons seasoned 907.8021 0.0 201.9605 5.1
    stewing beef 2 1/4 diced 907.8021 0.0 201.9605 5.1
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    carrot 4 peeled cut 209.92 49.0496 4.7616 1.2288
    parsnip 4 peeled cut 399.0 95.7068 6.3839999999999995 1.5959999999999999
    red wine 1 cup - - - -
    beef stock 1 1/4 1/4 214.2 23.3415 7.9065 10.1115
    orange zest 1 1.94 0.5 0.03 0.004
    salt black pepper ground 907.8021 0.0 201.9605 5.1

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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