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Lamb Cutlets Reform by Alexis Soyer: Sweet and Sour Lamb Cutlets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)181.4181
Energy (kCal)5516.7417
Carbohydrates (g)265.8577
Total fats (g)451.8963
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. First make the sauce: gently cook the shallots, garlic and cayenne pepper in half of the butter for 2-3 minutes, stirring every so often. Add the flour and tomato purée and stir well. Add the vinegar and redcurrant jelly and simmer f for a minute, then add the stock, bring to the boil and simmer gently for 15 minutes. Season to taste, and whisk in the remaining butter. | 2. Meanwhile, mix the breadcrumbs with the ham and parsley. Season the lamb cutlets and pass through the egg then the breadcrumbs. Heat a couple of tablespoons of the vegetable oil in a frying pan on a medium heat and cook the cutlets for 3-4 minutes on each side until golden, adding the butter towards the end. | 3. To serve, add the shredded ham, beetroot, gherkin and egg white to the sauce, or mix and serve separately. Eat with potato dauphinoise. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb cutlet 8 trimmed flattened - - - -
    salt black pepper ground - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    ham 50 cooked chopped - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    white breadcrumb 60 -70 - - - -
    vegetable oil - - - -
    butter 1 good 5130.0 235.71 160.29 432.0
    shallot 2 peeled chopped - - - -
    garlic clove peeled crushed - - - -
    cayenne pepper 1 good - - - -
    butter 60 5130.0 235.71 160.29 432.0
    flour 2 teaspoons 24.095 5.2752 0.3917 0.0935
    tomato puree 1/2 teaspoon 0.9896 0.2339 0.043 0.0055
    tarragon vinegar 2 tablespoons - - - -
    red currant jelly 1 tablespoon - - - -
    beef stock 300 ml 217.2891 23.6781 8.0205 10.2573
    ham 40 sliced cut - - - -
    beetroot 1 cooked peeled cut - - - -
    ham 2 cut - - - -
    hard egg hard-boiled shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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