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Mussels Mariniere

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.4943
Energy (kCal)381.554
Carbohydrates (g)40.7053
Total fats (g)22.1723
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Scrub the mussels in several waters. | 2. Fry onions and garlic in butter until golden. | 3. Place mussels with the onion-garlic mixture on top into a large pot. Cover mussels with water just enough to cover. | 4. Add wine, carrot and spices to pot. Cover and boil rapidly. | 5. When the mussels open, they are done (throw out any that do not open). | 6. Remove from pan, strain the bouillon and pour it over the mussels to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 minced 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    mussel 3 quarts - - - -
    white wine 1 cup - - - -
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    bay leaf 1 - - - -
    thyme 3 sprigs powdered - - - -
    tarragon 3 sprigs powdered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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