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Mussels Mariniere

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.1723
Energy (kCal)381.554
Carbohydrates (g)40.7053
Protein (g)11.4943
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 minced 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    mussel 3 quarts - - - -
    white wine 1 cup - - - -
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    bay leaf 1 - - - -
    thyme 3 sprigs powdered - - - -
    tarragon 3 sprigs powdered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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