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Fish and Chip Shop Curry Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.4899
Energy (kCal)451.9535
Carbohydrates (g)52.9526
Total fats (g)27.0352
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop the onion and apple and fry with the curry powder in the oil until tender. | 2. Stir in the flour, cook for 2 minutes and then remove from the heat and add the water, tomato purée, pepper and lemon juice to taste. | 3. Simmer for 15 minutes. | 4. Store refrigerated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 64.0 14.944 1.76 0.16
    apple 1 peeled 65.0 17.2625 0.325 0.2125
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    water 20 ounces 0.0 0.0 0.0 0.0
    tomato puree 1 tablespoon 5.9375 1.4031 0.2578 0.0328
    pepper - - - -
    lemon juice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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