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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> Scottish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut a slither from the bottom of each of the onions, so that they stand upright. | 2. Cut a cross in the top about three-quarters of the way down. | 3. Place in a large pan, cover with cold water and bring to the boil. | 4. Simmer for 15 minutes, drain and refresh under cold water. | 5. Preheat the oven to 190C/375°F. | 6. To make the haggis, melt half the margarine in a pan and add the oats, oatmeal and nuts. | 7. Cook over a gentle heat, stirring, for about 3 minutes until toasted and golden. | 8. Transfer to a bowl. | 9. Melt remaining margarine, add the onion, mushrooms and carrot and cook gently for 5 minutes until softened. | 10. Stir into the toasted oat mixture with the remaining haggis ingredients. | 11. Season. | 12. Snip out the centre of the onions with kitchen scissors, leaving the skin and 3-4 outer layers intact. | 13. Stuff with haggis, place in a roasting tin and bake for 40 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	6		unpeeled trimmed	64.0	14.944	1.76	0.16
sunflower margarine	2	ounces		50.4333	0.0	11.22	0.2833
oat	2	ounces	rolled	139.4795	37.5461	9.8089	3.9859
pinhead oat	50			50.4333	0.0	11.22	0.2833
nut	50		chopped mixed	-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
mushroom	4	ounces	chopped	38.5553	7.6997	2.5401	0.5557
carrot	1		chopped	52.48	12.2624	1.1904	0.3072
red kidney bean	1	can	drained chopped	910.3448	164.9655	67.2276	0.6897
vegetable suet	2	ounces		50.4333	0.0	11.22	0.2833
yeast extract	1	teaspoon		11.1	1.2252	1.4328	0.054000000000000006
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
herb	2	tablespoons	chopped mixed	-	-	-	-
nutmeg	1	pinch	grated	0.7219	0.0678	0.008	0.0499
lime juice	1			3.7812	1.2735	0.0635	0.0106
whiskey	1	tablespoon		-	-	-	-
chive			chopped	-	-	-	-
parsley			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.