RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	52.70
Energy (kCal)	1378.96
Carbohydrates (g)	182.59
Protein (g)	63.38
Fatty acids, total saturated (g)	8.84
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	18.76
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	69.80
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.12
Fiber, total dietary (g)	40.84
Thiamin (mg)	2.19
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.01
Aspartic acid (g)	4.51
Energy (kJ)	5771.55
Tyrosine (g)	1.05
Folic acid (g)	99.64
Protein (g)	63.38
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	31.64
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	2.00
Fatty acids, total saturated 12:0 (g)	0.03
Fatty acids, total saturated 18:2 undifferentiated (g)	6.65
Glucose (dextrose) (g)	19.62
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.05
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.89
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.58
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	2910.67
Choline, total (mg)	238.10
Vitamin A, RAE (g)	5801.65
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.02
Phosphorus, P (mg)	1222.74
Threonine (g)	2.25
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	22356.84
Sodium, Na (mg)	3990.82
Galactose (g)	1.04
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.01
Pantothenic acid (mg)	5.38
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	52.70
Vitamin A, IU (IU)	116018.65
Energy (kcal)	1378.96
Fatty acids, total saturated 18:3 undifferentiated (g)	1.29
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	5.56
Retinol (g)	3.90
Leucine (g)	2.58
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	182.59
Betaine (mg)	129.93
Selenium, Se (g)	52.93
Tocopherol, beta (mg)	0.13
Isoleucine (g)	1.63
Phenylalanine (g)	1.67
Fatty acids, total saturated 22:0 (g)	0.06
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	7.04
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.14
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.01
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	8.00
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.85
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	13.88
Lysine (g)	2.07
Fatty acids, total saturated 10:0 (g)	0.10
Adjusted Protein (g)	0.00
Fluoride, F (g)	68.75
Riboflavin (mg)	2.30
Fatty acids, total saturated 4:0 (g)	0.01
Vitamin B-12 (g)	1.11
Tocotrienol, alpha (mg)	0.27
Cryptoxanthin, beta (g)	2.64
Valine (g)	1.82
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.18
Histidine (g)	0.93
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.38
Potassium, K (mg)	6678.49
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	161.11
Iron, Fe (mg)	15.55
Folate, total (g)	812.15
Campesterol (mg)	0.00
Glycine (g)	1.37
Calcium, Ca (mg)	847.01
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.88
Folate, food (g)	712.50
Fatty acids, total saturated 18:1 undifferentiated (g)	31.36
Magnesium, Mg (mg)	421.79
Ash (g)	26.24
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	6.40
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	3.18
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.28
Arginine (g)	2.17
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	1.89
Lutein + zeaxanthin (g)	23362.11
Sucrose (g)	27.42
Alanine (g)	1.97
Tryptophan (g)	0.42
Dihydrophylloquinone (g)	0.00
Starch (g)	38.88
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	6.90
Fatty acids, total polyunsaturated 17:0 (g)	0.02
Fatty acids, total saturated 20:0 (g)	0.17
Fatty acids, total monounsaturated (g)	32.52
Glutamic acid (g)	7.74
Vitamin C, total ascorbic acid (mg)	283.14
Vitamin K (phylloquinone) (g)	589.69
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.17
Methionine (g)	0.47
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.67
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	58420.50
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	7.81
Lactose (g)	0.00
Folate, DFE (g)	882.22

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Preparation Time
Cooking Time - 50 minutes, Preparation Time - 35 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
garlic	3	cloves	chopped	13.41	2.97	0.57	0.04
onion	2		chopped	128.0	29.88	3.52	0.32
celery	2	cups	chopped	32.32	5.99	1.39	0.34
carrot	5		sliced	262.4	61.31	5.95	1.53
chicken broth	2	cups		156.24	3.78	22.27	5.24
water	2	cups		0.0	0.0	0.0	0.0
tomato sauce	4	cups		-	-	-	-
red wine	1/2	cup		-	-	-	-
kidney bean	1	cup	canned drained	53.36	7.54	7.72	0.92
green bean	1	can		46.47	10.44	2.74	0.32
baby spinach	2	cups	rinsed	13.8	2.17	1.71	0.23
zucchini	3		quartered sliced	99.96	18.28	7.11	1.88
oregano	1	tablespoon	chopped	7.95	2.06	0.27	0.12
basil	2	tablespoons	chopped	1.21	0.14	0.16	0.03
salt pepper	to taste			-	-	-	-
seashell pasta	1/2	cup		168.80	33.97	5.93	0.68
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5
olive oil	1	tablespoon		358.02	0.0	0.0	40.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Jamie's Minestrone

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients