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Jamie's Minestrone

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.3876
Energy (kCal)1378.9608
Carbohydrates (g)182.5963
Total fats (g)52.7007
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 50 minutes, Preparation Time - 35 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large stock pot, over medium-low heat, heat olive oil and saute garlic for 2 to 3 minutes. Add onion and saute for 4 to 5 minutes. Add celery and carrots, saute for 1 to 2 minutes. | 2. Add chicken broth, water and tomato sauce, bring to boil, stirring frequently. If desired add red wine at this point. Reduce heat to low and add kidney beans, green beans, spinach leaves, zucchini, oregano, basil, salt and pepper. Simmer for 30 to 40 minutes, the longer the better. | 3. Fill a medium saucepan with water and bring to a boil. Add macaroni and cook until tender. Drain water and set aside. | 4. Once pasta is cooked and soup is heated through place 2 tablespoons cooked pasta into individual serving bowls. Ladle soup on top of pasta and sprinkle Parmesan cheese on top. Spray with olive oil and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic 3 cloves chopped 13.41 2.9754 0.5724 0.045
    onion 2 chopped 128.0 29.888 3.52 0.32
    celery 2 cups chopped 32.32 5.9994 1.3938 0.3434
    carrot 5 sliced 262.4 61.312 5.952000000000001 1.536
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    water 2 cups 0.0 0.0 0.0 0.0
    tomato sauce 4 cups - - - -
    red wine 1/2 cup - - - -
    kidney bean 1 cup canned drained 53.36 7.544 7.728 0.92
    green bean 1 can 46.4768 10.4498 2.7436 0.3298
    baby spinach 2 cups rinsed 13.8 2.178 1.716 0.23399999999999999
    zucchini 3 quartered sliced 99.96 18.2868 7.1148 1.8816
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    salt pepper to taste - - - -
    seashell pasta 1/2 cup 168.805 33.9749 5.9332 0.687
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    olive oil 1 tablespoon 358.02 0.0 0.0 40.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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