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Creamy Colcannon

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.8476
Energy (kCal)786.3323
Carbohydrates (g)43.4552
Total fats (g)60.9912
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the potatoes in their skins until tender. Drain and leave until cool enough to handle. | 2. Put the cabbage in a large pot and pour about 4 cups of boiling water over it. Cover and bring back to a boil and let steam about 10 minutes. Using tongs, pull the cabbage from the bottom to the top every few minutes for even cooking. Remove from heat and leave to sit. | 3. Peel the potatoes and finely mash. | 4. *NOTE: Spring onions are also known as scallions. You may also use one or two small onions, minced if you prefer. | 5. Melt butter and add onion and cook until just tender. Add milk and heat through. Beat into potatoes. Season with salt and pepper. | 6. Drain the cabbage thoroughly. Add potatoes and mix together. | 7. Tip the mixture into a serving dish and sprinkle with a bit of nutmeg. | 8. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 - - - -
    savoy cabbage 1 shredded 18.9 4.27 1.4 0.07
    butter 4 ounces 646.38 29.6995 20.1965 54.431999999999995
    spring onion 1 bunch chopped - - - -
    milk 7 ounces 121.0523 9.4857 6.2511 6.4892
    salt pepper - - - -
    nutmeg - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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