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Little Wild Sorrel and Herb Tarts With Melted Goat's Cheese

Source: Genius Kitchen(
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)548.065
Energy (kCal)14475.0
Carbohydrates (g)596.145
Total fats (g)1192.775
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 170C (325F, Gas mark 3). For the pastry, rub the butter into the flour and bind with the egg, then allow it to rest for half an hour. Roll out the pastry and line six individual tart tins or 1 large tin. | 2. Wash the spinach, sorrel and herbs if necessary and dry them well. Shred the spinach and sorrel. Heat a pan with a little oil and stir fry the spinach and sorrel until it collapses. Remove from the pan and spread out on a plate to allow it to cool quickly. | 3. Chop the herbs, crush a sliver of garlic and place in a bowl with the eggs and cream. Add the spinach and sorrel, the seasoning and the nutmeg. Spoon into the tarts. Cook in the oven until the egg mixture is just set, about 15-20 minutes. They do not need to be fully cooked. Allow to cool. | 4. To serve, take the tarts out of the tins and place on an oven tray. Increase the oven heat to 200C (400F, Gas mark 6). Place a thick slice of the goat's cheese on the top of each tart and put them back in the oven for about 10 minutes. Serve on a bed of dressed salad leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain flour 225 222.5 0.0 49.5 1.25
    butter 150 12825.0 589.275 400.725 1080.0
    egg 1 71.5 0.36 6.28 4.755
    baby spinach leaf 250 g 222.5 0.0 49.5 1.25
    sorrel 50 222.5 0.0 49.5 1.25
    parsley basil chives - - - -
    garlic clove 222.5 0.0 49.5 1.25
    egg 2 71.5 0.36 6.28 4.755
    single cream 300 ml 222.5 0.0 49.5 1.25
    salt pepper 222.5 0.0 49.5 1.25
    goat cheese 300 g 1356.0 6.51 91.56 106.77

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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