Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> Scottish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt the butter in a large lidded saucepan, add the onion, patatoes and curry powder, cover and sweat for 10 mins, shaking the pan occasionally. | 2. Lay the haddock over the vegetables and pour in the milk and water. Season with plenty of freshly ground black pepper. Bring to the boil, cover and simmer for 12 mins until the potatoes are soft and the fish is creamy. | 3. Remove from heat and using a potato masher, crush the fish and potato to give an even but fairly rough consistency. | 4. Stir in the cream and parsley and reheat if necessary. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	25			2137.5	98.2125	66.7875	180.0
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
potato	450		diced	-	-	-	-
curry powder	1/2	teaspoon		3.25	0.5583	0.1429	0.1401
haddock	350	g	smoked undyed skinned	259.0	0.0	57.12	1.575
milk	300			44652.0	3498.96	2305.8	2393.64
water	300			0.0	0.0	0.0	0.0
double cream	4	tablespoons		-	-	-	-
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.