RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	8.6706
Energy (kCal)	255.701
Carbohydrates (g)	30.1396
Total fats (g)	13.6255
Fatty acids, total saturated 20:0 (g)	0.0070
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0799
Fatty acids, total polyunsaturated 17:1 (g)	0.0098
Fatty acids, total trans-monoenoic (g)	0.1500
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0087
Fatty acids, total saturated 4:0 (g)	0.1098
Fatty acids, total trans (g)	0.1854
Riboflavin (mg)	0.5180
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.4380
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0030
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.8462
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.8321
Proline (g)	0.3635
Fatty acids, total polyunsaturated 18:1 t (g)	0.1336
Campesterol (mg)	3.4019
Glucose (dextrose) (g)	7.0033
Adjusted Protein (g)	0.0000
Cystine (g)	0.1001
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	10.8993
Copper, Cu (mg)	0.5500
Maltose (g)	0.0000
Zinc, Zn (mg)	2.7797
Total lipid (fat) (g)	13.6255
Vitamin K (phylloquinone) (g)	63.4000
Cholesterol (mg)	16.9500
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0004
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0183
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	22.6900
Folate, total (g)	71.6886
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0058
Vitamin A, IU (IU)	553.6620
Energy (kcal)	255.7010
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1203
Fatty acids, total saturated 14:1 (g)	0.0516
Vitamin D2 (ergocalciferol) (g)	0.6804
Methionine (g)	0.1588
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0014
Sugars, total (g)	10.8786
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0735
Vitamin C, total ascorbic acid (mg)	16.2440
Lutein + zeaxanthin (g)	217.3180
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.4593
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0004
Magnesium, Mg (mg)	66.3694
Fatty acids, total saturated 16:0 (g)	2.0927
Carbohydrate, by difference (g)	30.1396
Vitamin D (IU)	40.0675
Fructose (g)	1.9350
Fluoride, F (g)	2.1000
Aspartic acid (g)	0.9390
Tyrosine (g)	0.2888
Potassium, K (mg)	833.4967
Fatty acids, total saturated 12:0 (g)	0.1575
Vitamin A, RAE (g)	78.0980
Serine (g)	0.4430
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.3929
Fatty acids, total trans-polyenoic 22:4 (g)	0.0015
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0014
Fatty acids, total saturated 22:0 (g)	0.0022
Fatty acids, total saturated 14:0 (g)	0.5239
Histidine (g)	0.2071
Isoleucine (g)	0.3511
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0282
Niacin (mg)	7.7170
Water (g)	298.7645
Fatty acids, total saturated 8:0 (g)	0.0576
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0012
Carotene, beta (g)	204.3520
Sodium, Na (mg)	38.5867
Iron, Fe (mg)	1.6395
Energy (kJ)	1065.6247
Ash (g)	2.6798
Caffeine (mg)	0.0000
Glycine (g)	0.4825
Fatty acids, total trans-polyenoic (g)	0.0354
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0003
Fatty acids, total saturated 18:2 undifferentiated (g)	3.3161
Fatty acids, total polyunsaturated (g)	3.4216
Vitamin E (alpha-tocopherol) (mg)	0.1965
Sucrose (g)	1.4850
Vitamin B-6 (mg)	0.7093
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0914
Vitamin D (D2 + D3) (g)	0.9204
Vitamin D3 (cholecalciferol) (g)	0.2400
Lysine (g)	0.3976
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0062
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	2.9295
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0530
Fatty acids, total trans-polyenoic 18:3i (g)	0.0006
Thiamin (mg)	0.2932
Folate, food (g)	71.6886
Fatty acids, total saturated 20:1 (g)	0.0199
Fatty acids, total monounsaturated (g)	4.1149
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.1311
Fatty acids, total polyunsaturated 16:1 t (g)	0.0164
Fatty acids, total polyunsaturated 17:0 (g)	0.0315
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	12.1564
Fatty acids, total polyunsaturated 16:1 c (g)	0.0820
Fatty acids, total saturated (g)	4.5311
Vitamin B-12 (g)	0.0240
Calcium, Ca (mg)	116.0459
Fatty acids, total saturated 10:0 (g)	0.1358
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.4762
Glutamic acid (g)	2.2348
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0003
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	60.7500
Leucine (g)	0.6065
Folate, DFE (g)	71.6886
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0348
Fiber, total dietary (g)	8.3228
Tryptophan (g)	0.1098
Threonine (g)	0.3937
Fatty acids, total polyunsaturated 18:1 c (g)	1.0617
Manganese, Mn (mg)	0.8103
Protein (g)	8.6706
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	3.9102
Betaine (mg)	0.1500
Phosphorus, P (mg)	357.7126
Tocopherol, gamma (mg)	0.0561

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> Scottish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Using a sharp, pointed knife, make a horizontal cut in each steak without cutting all the way through. Season to taste. | 2. Melt the butter in a medium saucepan and lightly cook the mushrooms, garlic and onion for 5 minutes, until softened. Remove from the heat. | 3. Add the parsley, red wine, breadcrumbs and cream. Mix together well. | 4. Generously fill each pocket of the steaks with the stuffing and use some toothpicks to help keep stuffing in the steaks. | 5. Grill the steaks for 5 - 15 minutes, until the meat is cooked to taste. | 6. Serve with potatoes and salad for a wonderful meal! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
	4	steaks		-	-	-	-
salt pepper				-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
mushroom	6	ounces	chopped mixed	57.833	11.5496	3.8102	0.8335
garlic clove	1		skinned crushed	-	-	-	-
onion	1		skinned chopped	60.0	14.01	1.65	0.15
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
red wine	1	tablespoon		-	-	-	-
breadcrumb	1	tablespoon		-	-	-	-
heavy cream	1	tablespoon		51.0	0.41100000000000003	0.426	5.412000000000001

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Beef Pockets (Steaks Stuffed With Mushrooms Filling)