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Steak Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.65
Energy (kCal)60.0
Carbohydrates (g)14.01
Total fats (g)0.15
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put some oil or Lea& Perrins in a big pot – I prefer Lea and Perrins as it adds flavor and isn’t as fattening as oil. | 2. Brown your meat hard and fast to seal in as much flavor as possible and give it loads of color. | 3. This is where I add as much Oxo (made according to the packet) to keep the meat covered. | 4. You could use beef stock instead – you can end up using a lot of Oxo! | 5. Bring to the boil, and then simmer over a low heat for as long as you can. | 6. The last time I made it was simmering for 4-5 hours. | 7. Just keep topping up with your stock. | 8. I like to add pepper and worcester sauce or hp sauce just to give it a bite. | 9. Add your onion about 1 hour before you plan to stop cooking it – any less and it’s a little too crunchy – any more and it’s just boiled onion. | 10. When just about done simmering – add cornstarch or other thickening agent – you’re aiming for really thick brown gravy. | 11. Place in a pie dish and leave to cool. | 12. Roll out your puff pastry in a floured surface – big enough to cover your pie with overlap on the edges – If you’re making a big pie two packs is best. | 13. Bake in the oven at 200°c/400°f for about 20-30 minutes or until pastry is golden brown and puffy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 -2 diced cut - - - -
    beef sausage 1/2 - 1 lb 0.0 0.0 0.0 0.0
    onion 1 60.0 14.01 1.65 0.15
    beef bouillon oxo - - - -
    puff pastry 1 -2 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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