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Bek's Minestrone Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.3911
Energy (kCal)1933.1832
Carbohydrates (g)297.397
Total fats (g)44.6349
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat butter in a large pot over medium heat; cook and stir onion and garlic until onion is transparent, 5 to 10 minutes. Add chicken stock, beef broth, and water; bring to a simmer. Stir tomato paste, tomatoes with jalapenos, and potatoes into broth mixture; simmer until potatoes are slightly tender, 10 to 15 minutes. | 2. Stir celery, zucchini, carrots, and garbanzo beans into soup mixture; simmer until potatoes are tender and flavors have blended, 45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    chicken stock 3 cups 259.2 25.416 18.144000000000002 8.64
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    potato 2 diced - - - -
    celery 3 stalks chopped 30.72 5.7024 1.3248 0.3264
    zucchini 1 chopped 33.32 6.0956 2.3716 0.6272
    carrot 3 chopped 157.44 36.7872 3.5712 0.9216
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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