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Parsnip Lemon and Ginger Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.8639
Energy (kCal)682.4064
Carbohydrates (g)54.9742
Total fats (g)44.4651
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the butter in a large saucepan then add the chopped onions. | 2. cook for 5 mins stirring occasionally then add the parsnips, lemon peel and ginger and cook for a further 5 mins. | 3. pour on the stock and with the pan half covered with the pan lid, simmer until the parsnips are very soft. | 4. Cool a little and liquidise, adjust for seasoning with lemon juice and salt and freshly ground black pepper. Serve hot garnished with fresh parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 ounces 484.785 22.2746 15.1474 40.824
    onion 2 skinned chopped 88.0 20.548000000000002 2.42 0.22
    parsnip 4 peeled chopped - - - -
    lemon zest 1 teaspoon grated - - - -
    ginger 1 1/2 1/2 grated 9.045 1.9337 0.2425 0.1145
    chicken stock 1 1/8 1/8 97.2 9.531 6.803999999999999 3.24
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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