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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> Scottish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Marinate the salmon and cod in orange and lemon juice, salt and pepper, basil, parsley and olive oil. | 2. Boil potatoes until cooked, drain them and then bake them in the oven (at low heat) for 10 minutes. | 3. Mash the potatoes and (while potato is still hot) mix in the fish and the marinade. | 4. Set the mixture aside to cool down. | 5. When the mixture is cold, add the beaten eggs and mix in. | 6. Take handfuls of the mixture and shape into large egg-sized balls, flatten to about 1-inch-thick rounds. | 7. Bake under a hot broiler for 2 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	1 1/2		peeled boiled	-	-	-	-
salmon fillet	1/2		diced	201.7338	0.0	44.8801	1.1333
cod	1/2		diced	185.8671	0.0	40.3694	1.5187
olive oil	5	tablespoons		596.7	0.0	0.0	67.5
basil	1	tablespoon	chopped	0.6095	0.0702	0.0835	0.017
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
salt pepper				201.7338	0.0	44.8801	1.1333
shallot	2		chopped	-	-	-	-
egg	2		beaten	143.0	0.72	12.56	9.51
orange	1			1.7625	0.4406	0.0352	0.0045
lemon	1			1.2808	0.4116	0.0486	0.0132

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.