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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> Scottish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 300F degrees. | 2. On the stove top, heat the lard in an ovenproof casserole and brown the beef. | 3. Add the onions and cook for 3 minutes. | 4. Add the remaining vegetables and mustard, cook for 5 minutes. | 5. Pour in the beer, bring to the boil and turn off the heat. | 6. Add the bouquet garni or spice bag, cover and cook in the oven for 2 hours, checking and stirring every 30 to 40 minutes. | 7. Add a little water if necessary. | 8. Mix the flour and butter, stir into the stew to thicken and remove the bouquet garni. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chuck steak	2	lb	trimmed cubed	1450.67	0.0	193.2111	75.1628
lard meat dripping	1	ounce		252.0315	0.0	0.0	27.9503
onion	2		diced	88.0	20.548000000000002	2.42	0.22
mushroom	1/2		chopped	-	-	-	-
carrot	2		sliced	104.96	24.5248	2.3808	0.6144
celery	1	stalk		10.24	1.9008	0.4416	0.1088
english mustard	1	teaspoon		-	-	-	-
beer	12	ounces		930.72	12.6336	47.04	75.7008
bouquet garni	1	package		-	-	-	-
plain flour	2	tablespoons		-	-	-	-
butter	1	ounce	melted	161.595	7.4249	5.0491	13.607999999999999

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.