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Smoked Rannoch Ham and Mango Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.5732
Energy (kCal)364.73
Carbohydrates (g)2.1045
Protein (g)0.1067
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ham 100 smoked - - - -
    mango 1 cut - - - -
    mozzarella cheese 125 cut - - - -
    basil leaf - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    honey 1 teaspoon - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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