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Steak with Horseradish Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.9278
Energy (kCal)321.5183
Carbohydrates (g)6.2038
Total fats (g)32.6912
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together the horseradish sauce, lemon juice and mustard. | 2. Whip the cream until stiff, and then fold in the horseradish mixture. | 3. Turn into a serving bowl and chill until ready to serve. | 4. Cook the steaks under a pre-heated broiler or on an outdoor grill until they are cooked to your liking, turning frequently. | 5. Serve hot with the horseradish sauce. | 6. Accompany with boiled new potatoes and a green salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    horseradish 2 tablespoons creamed 14.4 3.387 0.354 0.207
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    mustard powder 1 pinch - - - -
    heavy whipping cream 6 tablespoons 306.0 2.4659999999999997 2.556 32.472
    rump steak 4 rump - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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