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Rumblethumps

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.2655
Energy (kCal)1026.845
Carbohydrates (g)63.5973
Total fats (g)80.206
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Butter an 8 cup baking dish. | 2. Preheat oven to 350°F. | 3. Saute Chopped onion in 2 tbsp butter until translucent. | 4. Blanch Kale in a large pot of boiling salted water until.tender, then quench in ice water. | 5. Using a slotted spoon, transfer Kale to a bowl. | 6. Return water to a boil and add potatoes. | 7. Cook until tender. | 8. Drain and return potatoes to the pot. | 9. Add butter, finely minced garlic and sour cream and mash potatoes. | 10. Mix in leeks, ½ of the sauted onion and then Kale to potatoes. | 11. Add half the cheese and mash into potatoes. | 12. Season to taste with salt and pepper. | 13. Spoon mixture into prepared dish. | 14. Sprinkle with cheese. | 15. Add sauted onion to the top of Dish in a 2-3 inch wide strip. | 16. down the center. | 17. Bake about 35 minutes until cheese bubbles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kale 1 bunch - - - -
    russet potato 2 1/2 peeled chopped - - - -
    butter 1/2 cup unsalted 684.0 31.428 21.372 57.6
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    leek 1/2 cup chopped 27.145 6.2968 0.6675 0.1335
    garlic clove 2 cloves - - - -
    extra sharp cheddar cheese 3 cups grated - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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