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Haricot-Green Bean Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.8556
Energy (kCal)241.8796
Carbohydrates (g)30.2097
Total fats (g)11.9924
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté the onion in the butter until soft. | 2. Stir in the flour and cook for 1 minute. | 3. Blend in the milk and sprinkle in the stock cube. | 4. Heat gently, stirring continuously, until the soup thickens, boils and is smooth. | 5. Stir in the beans and parsley and heat through. | 6. Just before serving, stir in the sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    butter 1/2 ounce unsalted 80.7975 3.7124 2.5246 6.803999999999999
    wheat flour 1/2 ounce 48.1941 10.2016 1.8725 0.3544
    milk 25 fluid - - - -
    vegetable stock cube 1 crumbled - - - -
    haricot bean 1 can drained - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    cream 2 tablespoons sour 47.52 1.1112 0.5856 4.644

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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