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Scottish Salmon on Cabbage with Mushroom Vinaigrette

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.1042
Energy (kCal)153.0242
Carbohydrates (g)21.1572
Total fats (g)4.1848
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. ----Forthe mushroom vinaigrette----. | 2. Warm half the olive oil with the white wine and vinegar, season and remove from heat. | 3. Place the mushrooms in the mixture, and allow to cool. | 4. ----Forthe salmon----. | 5. Brush the fillets with olive oil, season and place skin side up under a hot grill/broiler for about 3 minutes. | 6. ----Tofinish the dish----. | 7. Fry the onion and pepper until soft, and then season and increase the heat. | 8. Add the cabbage until cooked- but still crispy. | 9. Place the cabbage mixture in the centre of the serving dish. | 10. Top with the salmon, surround with diced tomato and mushroom vinaigrette. | 11. Garnish with dill. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    button mushroom 1 3/4 3/4 44.1292 0.0 9.8175 0.2479
    olive oil 5 fluid - - - -
    white wine 1 glass - - - -
    white wine vinegar 3 1/2 tablespoons 44.1292 0.0 9.8175 0.2479
    salmon fillet 12 ounces cut 44.1292 0.0 9.8175 0.2479
    cabbage 1/2 shredded 11.125 2.5810000000000004 0.5696 0.0445
    onion 1/4 sliced 16.0 3.736 0.44 0.04
    red pepper 1 sliced 1.25 0.2753 0.0584 0.0138
    plum tomato 1 skinned diced 44.1292 0.0 9.8175 0.2479
    sea salt 44.1292 0.0 9.8175 0.2479
    black pepper - - - -
    dill 4 80.52 14.5649 4.2187 3.8386

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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