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Fat Granny's Minestrone Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.1549
Energy (kCal)1733.5412
Carbohydrates (g)119.4169
Total fats (g)116.9653
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine Italian seasoning, onion powder, garlic powder, celery seed, parsley, thyme, basil, oregano, salt, black pepper, and bay leaf in a small bowl. | 2. Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally until cooked through but firm to the bite, 8 minutes. Drain. | 3. Heat olive oil and butter together in a large saucepan over medium-high heat; cook and stir carrot, celery, and onion until heated through, 2 to 3 minutes. Add garlic, green bell pepper, red bell pepper, zucchini, and Italian seasoning mixture; stir to combine. | 4. Stir tomatoes and their juice, tomato sauce, three bean salad, green beans, and chicken stock into seasoned vegetable mixture. Bring to a boil, reduce heat, and simmer, stirring occasionally, until flavors are blended, about 30 minutes. Stir in elbow macaroni before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian seasoning 1 teaspoon - - - -
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    celery seed 1 teaspoon 7.84 0.8270000000000001 0.3614 0.5054
    parsley 1 teaspoon 0.45 0.0791 0.0371 0.0099
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    salt black pepper to taste ground - - - -
    bay leaf 1 - - - -
    elbow macaroni 1/2 cup - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    butter 1/2 cup 684.0 31.428 21.372 57.6
    carrot 1 diced 29.52 6.8976 0.6696 0.1728
    celery 2 stalks diced 20.48 3.8016 0.8832 0.2176
    onion 1 diced 60.0 14.01 1.65 0.15
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    green bell pepper 1 diced - - - -
    red bell pepper 1 diced - - - -
    zucchini 1 diced 20.06 3.6698 1.4278 0.3776
    san marzano tomato juice 1 can diced - - - -
    tomato sauce 1 can - - - -
    three bean salad 1 can drained rinsed - - - -
    french green bean 1 1/2 packages cut - - - -
    chicken stock 6 cups 518.4 50.832 36.288000000000004 17.28

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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