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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> Scottish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. *If oven baking, pre-heat oven to 225C or 450°F. | 2. Trim the cauliflower & break into small florets. | 3. Boil in salted water for 10-15 minutes or until just tender. | 4. Drain in a colander and then place in a buttered ovenproof baking dish. | 5. Add the milk, flour and butter to a saucepan. | 6. Heat and whisking with a wire whisk continuously until the sauce thickens, boils and is smooth. | 7. Allow to simmer for a further 2 minutes. | 8. Add three-quarters of the grated cheese, mustard, a pinch of nutmeg and seasoning. | 9. Cook for further minute stirring well. | 10. Pour the sauce over the cauliflower. | 11. Mix the remaining cheese, and breadcrumbs, if using, together, sprinkle over the top. | 12. Place under a hot grill until golden brown, OR, bake in a pre-heated oven 225C/450F for about 15 to 25 minutes until golden brown and bubbling. | 13. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cauliflower	1			-	-	-	-
milk	300			44652.0	3498.96	2305.8	2393.64
mature cheddar cheese	220	g	grated	195.8	0.0	43.56	1.1
plain flour	3	tablespoons		195.8	0.0	43.56	1.1
butter	50			4275.0	196.425	133.575	360.0
breadcrumb	25	g		195.8	0.0	43.56	1.1
english mustard	1/2	teaspoon		195.8	0.0	43.56	1.1
nutmeg				-	-	-	-
salt black pepper				195.8	0.0	43.56	1.1

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.