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Bean Soup With Kale

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)140.6127
Energy (kCal)2219.0769
Carbohydrates (g)410.7098
Total fats (g)8.6764
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil canola 1 tablespoon - - - -
    garlic clove 8 crushed minced - - - -
    yellow onion 1 chopped - - - -
    kale 4 cups chopped raw 31.36 5.6 2.7392 0.5952
    chicken 4 cups low-sodium fat - - - -
    white bean 2 cans undrained 2166.1169 401.3118 136.0915 7.6072
    plum tomato 4 chopped - - - -
    italian herb seasoning 2 teaspoons - - - -
    salt pepper to taste - - - -
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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