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Bean Soup With Kale

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.6764
Energy (kCal)2219.0769
Carbohydrates (g)410.7098
Protein (g)140.6127
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil canola 1 tablespoon - - - -
    garlic clove 8 crushed minced - - - -
    yellow onion 1 chopped - - - -
    kale 4 cups chopped raw 31.36 5.6 2.7392 0.5952
    chicken 4 cups low-sodium fat - - - -
    white bean 2 cans undrained 2166.1169 401.3118 136.0915 7.6072
    plum tomato 4 chopped - - - -
    italian herb seasoning 2 teaspoons - - - -
    salt pepper to taste - - - -
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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