RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	16.97
Energy (kCal)	434.88
Carbohydrates (g)	39.52
Protein (g)	31.88
Fatty acids, total saturated (g)	2.61
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.06
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	11.39
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.03
Fiber, total dietary (g)	4.76
Thiamin (mg)	0.37
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.71
Energy (kJ)	1819.37
Tyrosine (g)	0.20
Folic acid (g)	26.08
Protein (g)	31.88
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	3.67
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.02
Copper, Cu (mg)	0.53
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	1.69
Glucose (dextrose) (g)	3.15
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.02
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.11
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	322.51
Choline, total (mg)	106.59
Vitamin A, RAE (g)	45.91
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	349.70
Threonine (g)	0.29
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	2.25
Sodium, Na (mg)	290.92
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.52
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.03
Total lipid (fat) (g)	16.97
Vitamin A, IU (IU)	346.13
Energy (kcal)	434.88
Fatty acids, total saturated 18:3 undifferentiated (g)	0.16
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.63
Retinol (g)	34.00
Leucine (g)	0.55
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	39.52
Betaine (mg)	0.17
Selenium, Se (g)	35.07
Tocopherol, beta (mg)	0.01
Isoleucine (g)	0.30
Phenylalanine (g)	0.33
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.06
Cholesterol (mg)	68.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.99
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.23
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.37
Lysine (g)	0.46
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.76
Riboflavin (mg)	0.33
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	1.46
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	1.25
Valine (g)	0.36
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.05
Histidine (g)	0.21
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	807.17
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.04
Phytosterols (mg)	55.26
Iron, Fe (mg)	5.05
Folate, total (g)	83.75
Campesterol (mg)	0.00
Glycine (g)	0.37
Calcium, Ca (mg)	220.55
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.10
Folate, food (g)	57.67
Fatty acids, total saturated 18:1 undifferentiated (g)	10.88
Magnesium, Mg (mg)	68.59
Ash (g)	3.54
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	5892.26
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.59
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.47
Arginine (g)	0.57
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	0.50
Lutein + zeaxanthin (g)	45.07
Sucrose (g)	1.58
Alanine (g)	0.36
Tryptophan (g)	0.08
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	2.00
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.05
Fatty acids, total monounsaturated (g)	11.19
Glutamic acid (g)	2.10
Vitamin C, total ascorbic acid (mg)	23.72
Vitamin K (phylloquinone) (g)	12.53
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.13
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.32
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	137.93
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.02
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.84
Lactose (g)	0.00
Folate, DFE (g)	103.03

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> Scottish
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra beef	2 1/2		minced ground lean	100.86	0.0	22.44	0.56
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	64.0	14.94	1.76	0.16
garlic	3	cloves		13.41	2.97	0.57	0.04
red pepper	1		de-seeded chopped	1.25	0.27	0.05	0.01
cumin	1	teaspoon		7.87	0.92	0.37	0.46
herb	1	teaspoon	mixed	-	-	-	-
tomato sauce	4	ounces		128.14	20.40	6.67	2.22
breadcrumb	4	ounces		100.86	0.0	22.44	0.56
hearty beef stock	4	ounces		100.86	0.0	22.44	0.56
salt pepper				100.86	0.0	22.44	0.56

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Spicy Scottish Meatloaf

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients