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Spicy Scottish Meatloaf

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.8841
Energy (kCal)434.8837
Carbohydrates (g)39.5244
Total fats (g)16.9758
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put oil in a skillet and heat. | 2. Add onions, garlic and mixed herbs. | 3. Sauté until onions are soft without browning. | 4. Transfer to large bowl and allow to cool. | 5. Add tomato sauce, breadcrumbs and beef stock to the cooked mixture. | 6. Stir together. | 7. Break up the ground beef and add to mixture. | 8. Season to taste and mix together gently. | 9. Pack this mixture into a 11” x 5” x 3” loaf tin (or 2 7” x 3” x 2” tins) and bake in a preheated oven (gas mark 4, 180C, 350F) for 50- 60 minutes. | 10. Remove carefully from oven. | 11. Pour off any excess fat and let the loaf (loaves) cool for about 10 minutes. | 12. Slice and serve with crisp green salad, spicy tomato salsa and crusty bread. | 13. Can also be served cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef 2 1/2 minced ground lean 100.8667 0.0 22.44 0.5667
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 3 cloves 13.41 2.9754 0.5724 0.045
    red pepper 1 de-seeded chopped 1.25 0.2753 0.0584 0.0138
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    herb 1 teaspoon mixed - - - -
    tomato sauce 4 ounces 128.142 20.4007 6.6793 2.2226
    breadcrumb 4 ounces 100.8667 0.0 22.44 0.5667
    hearty beef stock 4 ounces 100.8667 0.0 22.44 0.5667
    salt pepper 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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