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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> Scottish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pre heat oven to 400°F. | 2. Place the pepper quarters and onion wedges in to a roasting tin, drizzle over 2 tablespoons of the olive oil and toss well. Roast for approx 35-40 minutes or until caramelized and soft. | 3. Spread the mustard over the fish steaks. In a small bowl mix together the oat and grated cheese, set to one side. | 4. Remove peppers from oven, toss in the fava beans, and season with black pepper. Sit the fish steaks on top and scatter over the oat mixture. | 5. Drizzle over a little olive oil. Roast for a further 8-10 minutes. | 6. Preheat the broiler, place the crusted fish under the broiler for 1-2 minutes or until it is golden. Serve straight away with lemon wedges and a watercress salad. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red pepper	2	halved	deseeded cut	-	-	-	-
orange pepper	2	halved	deseeded cut	-	-	-	-
red onion	2		cut	128.0	29.888	3.52	0.32
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
salmon steak	6	thick		-	-	-	-
dijon mustard	2 -3	tablespoons		-	-	-	-
oat	1	ounce		69.7398	18.773	4.9045	1.993
parmesan cheese	2	ounces	grated	209.7862	22.6796	22.6796	2.8349
fava bean	8	ounces	cooked	773.3742	132.1994	59.2391	3.47
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
lemon wedge				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.