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Lemon Souffle Omelette

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.3646
Energy (kCal)295.2975
Carbohydrates (g)4.7924
Total fats (g)21.069
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. First of all, add the lemon rind and juice to the egg yolks, together with the sugar, and whisk until the mixture is slightly thick and creamy. | 2. Now start to melt the butter in the frying pan and turn the heat on the grill to its highest setting. | 3. Whisk the egg whites until stiff, then using a metal spoon lightly and quickly fold them into the yolks. | 4. Now pour the lot on to the foaming butter, then fold and stir a bit to prevent anything sticking to the bottom. After about 10 seconds, place the pan under the grill, so that the top can brown nicely. | 5. Serve immediately straight from the pan. | 6. If you like to make it slightly more spectacular you can warm a small ladle and pour brandy into it. Set light to the brandy, then carry your omelette to the table, pouring the lighted brandy over just before you get there. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice zest 1 juice grated - - - -
    egg 3 separated 214.5 1.08 18.84 14.265
    caster sugar 1 -2 tablespoon - - - -
    butter 1/2 ounce 80.7975 3.7124 2.5246 6.803999999999999
    brandy - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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