Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 180ºC/fan160ºC/gas 4. | 2. Heat the oil in a pan over medium heat and add the onion and carrot and cook, stirring for 5 minutes. | 3. Add the mince, turning the heat up and cook for 5 minutes until it is completely browned; Add the tomato puree, stir for 1 minute and add the beef stock, Worcestershire sauce and thyme. | 4. Bring it to the boil, cover and simmer for 20 minutes; Uncover and cook for a further 5-10 minutes until most of the liquid has been absorbed; Check the seasoning and then spoon into a 2 litre ovenproof dish. | 5. For the mash, cut the parsnips and potatoes into medium sized pieces and put into a large pan of cold salted water; Bring to the boil and simmer for 15 minutes or until tender; Drain and return to the pan for 30 seconds to get rid of any excess moisture; Mash with the milk and nutmeg, season and set aside. | 6. Spoon the mash onto the mince; Rough it up with a fork and sprinkle with the cheese. | 7. Bake for 25 minutes, until the mash is golden and crisp in places. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	1		chopped	64.0	14.944	1.76	0.16
carrot	1		diced	29.52	6.8976	0.6696	0.1728
beef mince	500			12608.3333	0.0	2805.0	70.8333
tomato puree	1	tablespoon		5.9375	1.4031	0.2578	0.0328
beef stock	300	ml		217.2891	23.6781	8.0205	10.2573
worcestershire sauce	1 1/2	1/2		19.89	4.9623	0.0	0.0
thyme leaf	3 -5			12608.3333	0.0	2805.0	70.8333
floury potato	350			12608.3333	0.0	2805.0	70.8333
parsnip	350			34912.5	8374.345	558.6	139.65
milk	3	tablespoons	low fat	103.5	2.4930000000000003	1.0305	10.728
nutmeg	1/4	teaspoon	grated	2.8875	0.2711	0.0321	0.1997
cheddar cheese	50		grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.