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English Cottage Pie With Cheddar and Parsnip Mash

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)259.2339
Energy (kCal)48198.3214
Carbohydrates (g)8428.9942
Protein (g)3375.3705
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 chopped 64.0 14.944 1.76 0.16
    carrot 1 diced 29.52 6.8976 0.6696 0.1728
    beef mince 500 12608.3333 0.0 2805.0 70.8333
    tomato puree 1 tablespoon 5.9375 1.4031 0.2578 0.0328
    beef stock 300 ml 217.2891 23.6781 8.0205 10.2573
    worcestershire sauce 1 1/2 1/2 19.89 4.9623 0.0 0.0
    thyme leaf 3 -5 12608.3333 0.0 2805.0 70.8333
    floury potato 350 12608.3333 0.0 2805.0 70.8333
    parsnip 350 34912.5 8374.345 558.6 139.65
    milk 3 tablespoons low fat 103.5 2.4930000000000003 1.0305 10.728
    nutmeg 1/4 teaspoon grated 2.8875 0.2711 0.0321 0.1997
    cheddar cheese 50 grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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