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Green Minestrone

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)171.8894
Energy (kCal)3532.6985
Carbohydrates (g)564.3378
Total fats (g)74.5891
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 2 tablespoons olive oil in a heavy-bottomed pot over medium-high heat; cook and stir onion and garlic until onion is translucent, about 10 minutes. Add green beans, peas, and zucchini; toss to coat vegetables with oil. | 2. Slowly stream vegetable broth into vegetable mixture; bring to a simmer over medium heat. Stir in rosemary and great Northern beans and bring back to a simmer, about 5 minutes. Add ditalini pasta and simmer soup until pasta is tender but firm to the bite and soup has thickened, 10 to 15 minutes. Remove from heat; stir in parsley. | 3. Ladle soup into serving bowls and top each serving with 1 heaping tablespoon Parmesan cheese; season with salt and black pepper. Garnish soup with a drizzle of extra-virgin olive oil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    white onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 2 cloves pressed 8.94 1.9836 0.3816 0.03
    green bean 1 1/2 cups cut 46.5 10.455 2.745 0.33
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    zucchini 2 chopped 109.82 20.0906 7.8166 2.0672
    vegetable broth 10 cups 1623.6 263.22 59.532 38.376
    rosemary 1/2 teaspoon minced 0.4585 0.0724 0.0116 0.0205
    great northern bean 2 cups cooked 1240.74 228.2742 80.0076 4.1724
    ditalini pasta 3/4 cup - - - -
    parsley 1/2 cup minced 10.8 1.899 0.8909999999999999 0.237
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    salt black pepper to taste ground - - - -
    extra virgin olive oil 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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