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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Flake the fish, and make sure all bones are removed. Place it in a mixing bowl, and add the mashed potatoes and raw egg. Mix well, then add the hard boiled egg, lemon juice, vinegar and parsley. Season well with salt and pepper. | 2. Form the mixture into little round cakes. It will be sticky, so dip your fingers into the flour to help keep it from sticking. Coat each cake with breadcrumbs, then place o a plate while you form the remaining cakes. Cover and chill for at least 2 hours. | 3. Heat a little oil in a frying pan over medium heat. Add the fishcakes, a few at a time, and fry until golden and crisp. | 4. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white fish	1	lb	cooked cod firm	417.0676	0.0	75.9788	10.5174
potato	2	cups	mashed cooked	231.0	52.47	6.15	0.27
egg	1		raw	71.5	0.36	6.28	4.755
egg	1		boiled chopped	71.5	0.36	6.28	4.755
lemon juice	1/4	teaspoon		0.2796	0.0877	0.0044	0.003
tarragon vinegar	1/4	teaspoon		-	-	-	-
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
salt pepper				-	-	-	-
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
breadcrumb	4	tablespoons		-	-	-	-
oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.