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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak beans overnight in sufficient water to cover. Then drain and put them in to the beancrock (any earthenware casserole dish or a Le Creuset dish will be fine), seasoning with pepper. | 2. Add the belly pork, shin of beef, carrot, onion and herbs. Pour boiling water over the contents until covered. Place, without lid, in hot oven, Gas mark 6, 200°C (400°F). Cook uncovered until contents bubble. Then put on lid, turning oven to low, Gas mark 2, 150°C (300°F). Leave cooking all day - about 4 to 6 hours, topping up with boiling water when necessary. | 3. One hour before serving, remove meat, vegetables and herbs, strip meat from bones. Discard the bones, gristle and excess fat. Mix meat into the beans, adding salt and pepper to taste. | 4. Serve hot with crusty bread or with grilled ham and eggs. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
haricot bean	1	lb		201.7333	0.0	44.88	1.1333
bean white haricot	8	ounces	brown mixed	201.7333	0.0	44.88	1.1333
pork belly	4	ounces		587.4119999999999	0.0	10.5916	60.1133
shin beef	8	ounces		201.7333	0.0	44.88	1.1333
carrot	1		peeled diced	52.48	12.2624	1.1904	0.3072
onion	1		peeled	64.0	14.944	1.76	0.16
thyme				-	-	-	-
salt pepper				201.7333	0.0	44.88	1.1333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.