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Potato and Garlic Sausage Hash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.4306
Energy (kCal)849.6771
Carbohydrates (g)39.9708
Total fats (g)62.8234
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the potatoes for 5 mins, drain them. | 2. Heat the oil in a large frying pan and fry the onions till soft. | 3. Add the potatoes and continue cooking till the potatoes are brown. | 4. Add the sausage and mustard cook for 5 minutes. | 5. Make 4 wells in the mixture and crack an egg into each one, cover the pan with a lid and cook till the eggs are set. | 6. Serve with crusty bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1/2 peeled diced - - - -
    garlic sausage 8 ounces 163.2931 23.5868 5.4431 5.4431
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    onion 1 chopped 64.0 14.944 1.76 0.16
    grain mustard 2 tablespoons - - - -
    egg 4 286.0 1.44 25.12 19.02
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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