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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large frying pan, then soften the onion with 1 tsp cumin seed for a few minutes. Push the onion to the edge of the pan, add the beef, then brown well, breaking up any lumps. | 2. Add the garlic, beans, tomatoes and half a can of water. Season and cover. Simmer for 20 minutes. | 3. Cook the parsnip and potato in boiling salted water until soft. Drain and mash with some salt and pepper. | 4. Tip the mince mixture into a large ovenproof dish, spoon over the mash, scatter with remaining cumin seed and grill for 5 minutes or until golden. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
onion	1		chopped	60.0	14.01	1.65	0.15
cumin seed	2	teaspoons		15.75	1.8581	0.748	0.9353
beef	500		ground lean	265200.6015	0.0	52292.1186	6097.3472
garlic clove	2		crushed	373.8	0.0	83.16	2.1
kidney bean sauce	420	g		373.8	0.0	83.16	2.1
tomato	400		chopped	16083.958	3475.922	786.3268	178.7106
parsnip	1		peeled chopped	99.75	23.9267	1.5959999999999999	0.39899999999999997

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.