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Top Tomato Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.9284
Energy (kCal)586.7765
Carbohydrates (g)128.5322
Total fats (g)5.3868
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place tomatoes upside down on large baking sheet, then place garlic cloves in a corner of the baking sheet. | 2. Drizzle 1 tablespoon oil mainly over garlic, then over tomatoes. | 3. Roast in preheated 425F oven until garlic is soft (about 15 minutes). Remove garlic to plate. | 4. Continue to roast tomatoes until slightly charred and skins are split (about 10 minutes). | 5. Cool on baking sheet. | 6. Heat remaining 2 tablespoons oil in large pan on medium and add onions, carrot and celery. | 7. Turn heat to medium-low. | 8. Cook, stirring occasionally, until softened but not browned, 10 minutes. | 9. Squeeze garlic from skins into onion mixture. | 10. Core and peel tomatoes. | 11. Add tomatoes and their juices to pan. | 12. Scrape juices from baking sheet into pan. | 13. Stir in water, cilantro, sugar, salt and pepper. | 14. Bring to boil on medium-high heat. | 15. Turn heat to low, cover and simmer 30 minutes. | 16. Cool briefly. Purée in blender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 10 402.099 86.8981 19.6582 4.4678
    garlic 1 separated peeled 4.47 0.9918 0.1908 0.015
    extra virgin olive oil 3 tablespoons - - - -
    onion 2 chopped 120.0 28.02 3.3 0.3
    carrot 1 chopped 29.52 6.8976 0.6696 0.1728
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    water 2 cups 0.0 0.0 0.0 0.0
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    sugar 1 tablespoon granulated 19.9875 3.7505 0.6256 0.312
    kosher salt 2 teaspoons - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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