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Mary's Vegetarian Shepherd's Pie #5FIX

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.7025
Energy (kCal)116.445
Carbohydrates (g)17.7541
Protein (g)2.3006
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    veggie crumbles 1 package - - - -
    potato traditional 1 bag Mashed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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