Cooking in progress....

Herby Redcurrant Lamb Chops

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.0238
Energy (kCal)130.664
Carbohydrates (g)0.1609
Total fats (g)13.5
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a shallow, non-metallic dish, mix together the red wine vinegar and redcurrant jelly. Strip the leaves from the rosemary stalks, set a few aside to garnish, and finely chop the remainder. | 2. Stir into the redcurrant mixture with the garlic. Add the lamb and turn in the mixture; then allow to marinate for 5-10 minutes. | 3. Heat the olive oil in a large frying pan over a medium heat, then add the lamb with its marinade and cook for 15-20 minutes, turning halfway through, until the lamb is done to your liking and the sauce has reduced to a sticky consistency. | 4. Serve the lamb with mashed potatoes and steamed snow peas. Garnish with the reserved rosemary. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red wine vinegar 4 tablespoons 11.324000000000002 0.1609 0.0238 0.0
    red currant jelly 2 tablespoons - - - -
    rosemary 6 sprigs - - - -
    garlic clove 2 sliced - - - -
    lamb loin chop 4 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

    Similar Recipes by Processes Similar Recipes by Category Composition