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Plum Chops

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)686.4894
Energy (kCal)41298.0127
Carbohydrates (g)10101.2298
Total fats (g)252.5696
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. DRAIN PLUMS AND RESERVE SYRUP. | 2. CHOP ONION. | 3. BRUSH CHOPS& PUT UNDER HOT GRILL FOR ABOUT 10 MINS. | 4. MEANWHILE FRY ONION IN OIL TILL SOFT, THEN ADD REST OF SYRUP. | 5. BOIL FOR FEW MINUTES THEN ADD PLUMS& PEPPER. | 6. SIMMER GENTLY TURN CHOPS& GRILL FOR ANOTHER 10 MINUTES, BASTING AS NECESSARY. | 7. SERVE PLUMS WITH CHOPS& POUR SAUCE OVER. | 8. GOES WELL WITH POTATO WEDGES. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 4 3284.0127 664.7858 107.2294 21.4096
    plum 500 tinned 37950.0 9421.5 577.5 231.0
    onion 1 64.0 14.944 1.76 0.16
    oil - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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