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James Martin - Pan Fried Cod With Gremolata & Sauce Vierge

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.3675
Energy (kCal)176.732
Carbohydrates (g)27.6221
Protein (g)17.7117
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    new potato 12 50.4333 0.0 11.22 0.2833
    cod fish fillet 2 50.4333 0.0 11.22 0.2833
    olive oil - - - -
    butter - - - -
    salt pepper 50.4333 0.0 11.22 0.2833
    parsley 1 bunch chopped - - - -
    lemon zest 2 grated 50.4333 0.0 11.22 0.2833
    garlic clove 2 chopped 50.4333 0.0 11.22 0.2833
    black peppercorn 1/2 teaspoon crushed 50.4333 0.0 11.22 0.2833
    extra virgin olive oil 75 50.4333 0.0 11.22 0.2833
    white vinegar 2 teaspoons 1.8 0.004 0.0 0.0
    tomato 2 ripe de-seeded diced 124.1379 27.5262 6.4768 1.0795
    black pepper 1 pinch crushed 0.3608 0.0919 0.0149 0.0047

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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