RecipeDB

Cooking in progress....

Curried Marmalade Turkey Fillets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.583
Energy (kCal)223.988
Carbohydrates (g)28.6403
Total fats (g)12.9312
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Glaze:Combine first tbsp oil and next six ingredients (marmalade to seasoning salt) in a small bowl. | 2. Combine turkey and 1 tbsp oil in a heavy plastic bag, squeezing it to coat the turkey with oil, then remove turkey from bag. | 3. Grill turkey over med heat on BBQ for 5 minutes, turning once to sear both sides. Baste with glaze and continue cooking, basting occasionally with more glaze for 10-15 minutes or until turkey is cooked through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    orange marmalade 2 tablespoons melted 98.4 26.52 0.12 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    garlic clove 1 crushed - - - -
    curry powder 1/4 teaspoon 1.625 0.2792 0.0714 0.07
    seasoning salt 1/4 teaspoon - - - -
    turkey breast fillet 2 - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition